Earlier this year I wrote a guest post for the incredible writer and best-selling author, Karen Salmansohn. This personal experience and hope it helps you move through your anger and use it as an ally.
Read MoreWe all crave authenticity, but what that also comes down to is the willingness to be open + honest with ourselves + those we love.
Read MoreThe stories we heard about heroism growing up gave us the notion, that heroes possess super human abilities, that allow them to overcome fantastical feats.
Read MoreWe're a lot kinder to others when our inner creative spark is aglow. Yet so few of us believe in and make time for our creative endeavors.
Read MoreResearch suggests that roughly 45% of what we do is not a choice, but a habit. Making conscious choices is a key ingredient for success + happiness.
Read MoreThe question is, where are you focusing your attention? The brain is a powerful tool, are you using it to your full advantage?
Read MoreDo you remember who inspired + encouraged you along your journey? Did they say something that sparked a big idea, or offer a word of encouragement when you needed it?
Read MoreIt has become harder and harder to know what, or who we can trust. In a world stuck in attack + defend mode, being kind is counterculture and being kind + honest, requires self-trust.
Read MoreMost of us have been socialized to think honesty is mean and kindness is nice, but the power is finding the balance between the two.
Read MoreNearly two weeks into the challenge, you may have noticed it's easier to be kind to strangers than to those we love most.
Read MoreSharing gives us more of a neurobiological boost than receiving.
Read MoreListening and love are inseparable in the brain.
Read MoreEver wonder why we are so quick to dole out criticism and often less inclined to share appreciation + gratitude?
Read MoreSome research and studies have shown correlations between smiling and success and even lifespan.
Read Moregiving stimulates the production of neurochemicals activating "the happiness trifecta."
Read MoreOur world needs kindness more than ever-- and we believe the best way to start is with ourselves. Learn how to join our 21 Day Kindness Challenge.
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