“inPowered journal is a beautiful, powerful mix of mindfulness, CBT and positive psychology!”
-Malena Vinocur, Psychologist, PhD
inPowered is a beautifully illustrated, self-guided journal, and trusty companion on the road to overcoming burnout, reconnecting to yourself, and awakening your superpowers.
We live in an always-on world where stress and burnout are at an all-time high. But here is the twist, stress and overworking contribute to burnout they're not the sole cause. Many speak about managing time; few focus on managing energy. The cycle of burnout ends when we actively take care of ourselves and meet our deepest wants and needs.
The inPowered self-guided journal helps you listen to all the parts of yourself, head, heart, and gut
It guides you to move from running on empty to aligning with your deeper values and running on what fuels you
The inPowered journal helps you go from chronic doing to please others to taking time to listen, trust, and become your brightest, most authentic, superpowered self
WHAT’S INSIDE?
Beautiful full-color illustrated lightweight and easy to carry everywhere with you
Undated, self-guided so you can begin at whatever section resonates with where you are now
Lined pages with prompts for alignment and clarity, values check-ins, mantras, and tools to understand and meet every emotion
WHAT PEOPLE ARE SAYING
choose to run on what fuels you
The cycle of burnout ends when we actively take care of ourselves and meet our deepest wants and needs. When we fail to do those things, we lose connection with ourselves and the things that recharge and fuel us.
CONNECT TO YOUR INNER POWERS
The inPowered self-guided journal helps you go from being stuck in analysis paralysis and ‘I don’t know limbo’ to tapping your body’s innate wisdom.
BEGIN TO TRUST YOUR INNER VOICE
The inPowered journal helps you go from chronic doing to please others to taking time to listen to, trust, and become your brightest, most authentic, superpowered self.
TUNE IN AND ALIGN WITH YOUR VALUES
inPowered meets you at every emotional block on the path to overcoming burnout, by suggesting practices to process emotions, prompts to point you back to yourself, and the power and guidance that lies inside you.
I’m Vanessa Cameron, writer, illustrator, and researcher exploring how mindfulness, positive psychology, and the science of self-compassion empower us to overcome burnout and awaken inner powers.
Finding my way back from burnout
After founding a mobile startup and working myself into the ground in 2015, I began my quest to discover a better way to work and manage stress. Through coaching, meditation, somatic therapy, and journaling, I found ‘power leaks,’ in my day-to-day interactions. The common themes? My brain looped in analysis paralysis, I didn’t know how to speak up for myself, and no matter how much I did; I never felt like I was enough. I was more tuned into others than my own wants and needs. Working less wouldn’t solve the root cause of burnout, I was wired to people please, overwork, power through, and disconnect from myself.
Journaling back to myself and my inner power
I’ve found journaling to be the perfect, gentle companion on the path from burnout to recovering our connection to ourselves and the power and wisdom within us. It’s my humble mission with inPowered to offer guidance and space to decode difficult emotions, align with your deepest values, and run on what fuels and serves you.
My Training and Background
I’m a recovering perfectionist, spoonie, introvert, practicing Buddhist, and lifelong journal lover. Certified Master EFT (Emotional Freedom Technique) and NLP (Neuro-Linguistic Programming) practitioner; Stanford Certification, Science of Self-Compassion.
